Weigh In record (no journal entry) for 08 November 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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3161 kcal
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Fat: 88.47g | Prot: 119.93g | Carb: 352.71g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Chocolate Chip Cookie, Coffee. more...
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3007 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Standing - 9 hours, Sitting - 5 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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