moemike's Journal, 07 November 2018

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 78.44g | Prot: 82.00g | Carb: 284.90g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee. more...

3100 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 6 hours and 5 minutes, Driving - 55 minutes, Standing - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...