moemike's Journal, 06 November 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 71.64g | Prot: 102.95g | Carb: 288.78g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...

3050 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Standing - 10 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...