Weigh In record (no journal entry) for 05 November 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2309 kcal
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Fat: 41.30g | Prot: 76.56g | Carb: 303.95g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Evol Chicken Enchilada Bake. Dinner: Hissho Sushi Crunchy Roll, Tuna Maki, Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3050 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 50 minutes, Sitting - 6 hours and 30 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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