Weigh In record (no journal entry) for 03 November 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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3294 kcal
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Fat: 72.56g | Prot: 95.70g | Carb: 246.49g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Cheeseburger with Bacon and Condiments , Buffalo Wild Wings Pepper Jack Steak Wrap. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. more...
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2904 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 35 minutes, Sitting - 8 hours and 5 minutes, Standing - 7 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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