moemike's Journal, 23 November 2018

174.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 106.20g | Prot: 62.18g | Carb: 199.46g.   Breakfast: Publix Pimento Cheese Spread, Brown Bread, Brown Bread, Banana Bread, Chocolate Chip Cookie, Quiche with Meat, Poultry or Fish. Dinner: Taco Cabana Queso, Taco Cabana Queso, Queso Fresco, Frito-Lay Frito Scoops, Tostitos Scoops! 100% White Corn Tortilla Chips, Shrimp. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

2635 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...