Weigh In record (no journal entry) for 24 November 2018
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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3400 kcal
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Fat: 87.09g | Prot: 106.29g | Carb: 263.87g.
Breakfast: Chocolate Chip Cookie. Lunch: Turkey, Bread Stuffing, Beef Meatballs, Shrimp, Roast Beef, Mashed Potato, Dinner Rolls. Dinner: Roast Beef, Mashed Potato, Frito-Lay Frito Scoops, Taco Cabana Queso, Turkey, Bread Stuffing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Coffee. more...
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3662 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 52 minutes, Driving - 1 hour and 40 minutes, Sitting - 6 hours and 30 minutes, Standing - 7 hours and 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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