Weigh In record (no journal entry) for 25 November 2018
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2622 kcal
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Fat: 49.60g | Prot: 72.48g | Carb: 263.82g.
Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Tuna Maki, Salmon Maki. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer. more...
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3276 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 41 minutes, Sexual Activity - 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour, Sitting - 11 hours and 30 minutes. more...
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steady weight
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moemike's weight history
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