moemike's Journal, 26 November 2018

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2684 kcal

Fat: 96.48g | Prot: 89.48g | Carb: 251.06g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Chocolate Chip. Lunch: Amy's Mexican Casserole Bowl. Dinner: Blake's Old Fashioned Mac & Cheese, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3499 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (slow) - 30 minutes, Standing - 13 hours and 45 minutes, Sitting - 3 hours and 5 minutes, Driving - 50 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...