Weigh In record (no journal entry) for 27 November 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2698 kcal
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Fat: 99.79g | Prot: 105.76g | Carb: 257.10g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Blake's Old Fashioned Mac & Cheese. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3292 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 1.4 lb a week
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