moemike's Journal, 28 November 2018

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 92.06g | Prot: 105.01g | Carb: 197.80g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Coors Blue Moon Beer, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3590 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 21 minutes, Exercise machine (fast) - 9 minutes, Standing - 14 hours, Sitting - 2 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes, Driving - 55 minutes. more...