Weigh In record (no journal entry) for 30 November 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2069 kcal
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Fat: 44.69g | Prot: 76.55g | Carb: 265.41g.
Breakfast: Kellogg's Special K Protein Meal Bar - Caramel Peanut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Salmon Maki, Tuna Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3891 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Exercise machine (moderate) - 19 minutes, Standing - 14 hours and 10 minutes, Sitting - 3 hours and 40 minutes, Driving - 55 minutes, Sleeping - 4 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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