Weigh In record (no journal entry) for 01 December 2018
|
153.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1808 kcal
|
Fat: 90.61g | Prot: 83.56g | Carb: 110.70g.
Breakfast: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Spectrum Organic Virgin Coconut Oil. Lunch: Oscar Mayer Beef Hot Dogs Franks, Green Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Coffee with Cream. Dinner: Cooked Cauliflower (Fat Added in Cooking), Sweet Red Peppers (Sauteed) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushroom Gravy, Schwan's Filet Mignon, Goose Island IPA Beer. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|