Weigh In record (no journal entry) for 01 December 2018
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204.1 lb
Lost so far: 20.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1609 kcal
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Fat: 53.50g | Prot: 32.52g | Carb: 106.31g.
Dinner: Burger King Fries (Small), Burger King Whopper. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
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gaining 0.5 lb a week
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