Weigh In record (no journal entry) for 12 September 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2814 kcal
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Fat: 73.02g | Prot: 83.69g | Carb: 280.18g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Corn Muffins. Lunch: Classic BLT Potato Chips, Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Provolone Cheese, 6" Turkey Breast. Snacks/Other: Obsidian Stout, 90 Minute IPA, Extra Pale Ale, Hazelnut Creamer, Coffee. more...
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3069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 25 minutes, Standing - 11 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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