Weigh In record (no journal entry) for 12 September 2012
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1350 kcal
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Fat: 78.60g | Prot: 49.04g | Carb: 118.64g.
Breakfast: Extra Virgin Olive Oil, Egg White, Sandwich Thins - Whole Grain White, Spicy Pork Sausage Patty. Lunch: Chocolate Chip Cookie. Dinner: Pork Loin (Tenderloin, Lean Only), Progesso Soup, Traditional, Chicken & Wild Rice. Snacks/Other: Macadamia Nuts, Almonds, Grand Ice Cream - Double Vanilla, Dried Cherries. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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