Weigh In record (no journal entry) for 12 September 2012
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265.4 lb
Lost so far: 89.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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904 kcal
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Fat: 7.21g | Prot: 63.79g | Carb: 165.48g.
Breakfast: Amplified Wheybolic Extreme 60, coffee. Lunch: blackberries, great value crunchy nuggets, light n fit . Dinner: frozen mixed veg, miracle noodles, boca burger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, cool whip, blueberries, water, green grapes, Vegetable Snack Tray. more...
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5098 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
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losing 4.2 lb a week
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