Weigh In record (no journal entry) for 30 November 2018
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1234 kcal
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Fat: 69.41g | Prot: 35.41g | Carb: 114.52g.
Lunch: Steak n Shake Grilled Cheese 'n Bacon Sandwich. Dinner: Italian Salad Dressing , Spinach , Olivio Butter Spread, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Whitman's Assorted Chocolates, Godiva Dark Chocolate Truffle. more...
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steady weight
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alberman's weight history
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