Imdoc's Journal, 12 September 2012

180.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1054 kcal

Fat: 34.27g | Prot: 94.16g | Carb: 99.70g.   Breakfast: honey, english muffine. Lunch: bell pepper, onion, avocado, lettuce, light mayo, tuna fish. Dinner: green beans, Bruschetta Chicken Bake. Snacks/Other: Whole Milk, Mini Chocolate Cupcakes (100 Calorie Pack). more...

3146 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...