|
Since losing 50+ pounds over the last 1.5 yrs dieting and working out 4-5 days a week with weight lifting, walking, boot camp sort of stuff then hit a plateau recently and lost energy--not sure if age related or what, but after seeing a nutritionist, who poo pooed the age idea, and changed up diet to include more protein (1g per pound of my wt and much harder than I thought to get that at 45%) and then good carbs 27% and good fat 27%. Find I need more fiber with this, do have more energy but only lost a pound in two weeks. I really want to get this last weight off. Any advice welcome.
|
142.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
759 kcal
|
Fat: 23.79g | Prot: 78.65g | Carb: 64.19g.
Breakfast: coffee with cream, flax seed, chia seed, blueberries, Egg White, lemon juice, Oatmeal. Lunch: broccoli, Chicken, sweet onions, Sauerkraut. Snacks/Other: whey protein powder, coffee with cream, whey protein powder. more...
|
|
1891 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|