Weigh In record (no journal entry) for 30 November 2018
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1111 kcal
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Fat: 56.71g | Prot: 32.54g | Carb: 119.82g.
Breakfast: Sadia Apresuntado, Sadia Mussarela, Tapioca, Café. Lunch: Ovo Mexido. Dinner: Café, Tapioca. Snacks/Other: Brigadeiro de Colher, Laranjas, Garoto Bombom Paçoca, Garoto Bombom Crocante, Garoto Bombom Meio Amargo, Garoto Bombom Mundy Cream, Garoto Bombom Meio Amargo, Garoto Bombom Ao Leite, Garoto Bombom Eclipse. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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