Weigh In record (no journal entry) for 12 September 2012
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158.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2687 kcal
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Fat: 98.28g | Prot: 122.10g | Carb: 316.56g.
Breakfast: trader joes greek yogurt, honey, strawberries, apple, half half. Lunch: bread, chicken salad wrap. Dinner: MARGHERITA PIZZA, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: chocolate chip cookie, wine, dried mango, kettle chips, builders bar, grapes, walnuts. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 8.4 lb a week
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