Weigh In record (no journal entry) for 12 September 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2012:
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1728 kcal
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Fat: 67.21g | Prot: 113.42g | Carb: 167.66g.
Breakfast: triscuit pepper, Almonds, apple, string cheese jalapeno. Lunch: greek yogurt black cherry, del monte corn. Dinner: Chicken Steamer. Snacks/Other: nesquick, milk, egg, egg. more...
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losing 0.8 lb a week
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smshipp83's weight history
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