agdonis's Journal, 12 September 2012

188.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 29.09g | Prot: 12.25g | Carb: 155.15g.   Lunch: Sour Dough Bread, Health Valley Organic Potato Leek Soup. Dinner: white wine, brownie. Snacks/Other: Dark Chocolate Pomegranate. more...

2600 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...