Weigh In record (no journal entry) for 12 September 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1942 kcal
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Fat: 92.40g | Prot: 88.14g | Carb: 206.40g.
Breakfast: Vanilla Yogurt (Lowfat), Cherries, Pear, Figs, Banana. Lunch: Eggs. Dinner: Stuffed peppers. Snacks/Other: Cherries, Sea Salt & Vinegar Ridges, Apple, Peacan brittle. more...
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2872 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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