Weigh In record (no journal entry) for 30 November 2018
|
177.9 lb
Lost so far: 152.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
977 kcal
|
Fat: 47.40g | Prot: 119.08g | Carb: 16.46g.
Breakfast: Aldi Putenbrustfilet, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|