Weigh In record (no journal entry) for 12 September 2012
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1155 kcal
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Fat: 66.00g | Prot: 92.50g | Carb: 52.50g.
Breakfast: atkins bar cranberry, atkins royale shake, jack links original beef stick. Dinner: Tuna Creations Hickory Smoked Tuna, sweet spicy tuna, kraft mayo. Snacks/Other: atkins hazelnut, atkins fudge brownie. more...
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steady weight
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Member548's weight history
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