HeatherDiane's Journal, 12 September 2012

147.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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381 kcal

Fat: 19.16g | Prot: 9.31g | Carb: 48.78g.   Breakfast: mixed nuts, pear, Special K Granola Bars - Dark Chocolate. more...

2284 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...