Weigh In record (no journal entry) for 12 September 2012
|
255.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1341 kcal
|
Fat: 61.87g | Prot: 119.57g | Carb: 79.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Premium Skinless Boneless Pink Salmon in Water, Beef Jerky. Dinner: Cracked Black Pepper String Cheese, Ultra Thin Sliced Provolone Cheese, Wild Rice Summer Sausagea, Multigrain Sandwich Flats. Snacks/Other: Classic Chocolate Drumstick, Beef Jerky. more...
|
|
3582 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|