moemike's Journal, 29 November 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 75.94g | Prot: 87.50g | Carb: 288.10g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kellogg's Special K Protein Meal Bar - Caramel Peanut. Lunch: Red's Steak Enchiladas. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...

3239 kcal

Activities & Exercise: Standing - 13 hours and 55 minutes, Sitting - 4 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...