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28.1
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1432 kcal
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Fat: 43.56g | Prot: 68.86g | Carb: 202.70g.
Breakfast: ハムとチーズのサンドイッチ. Lunch: オーブンポテト バジル(S), ベジーデライト. Dinner: 豚肉, 国産中粒納豆, ナス, プチトマト, ゴーヤー(にがうり), 豆腐のみそ汁, 白米. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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