Weigh In record (no journal entry) for 29 November 2018
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143.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1141 kcal
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Fat: 70.92g | Prot: 74.13g | Carb: 55.47g.
Breakfast: Ralphs Rugalah, Naturegg Eggs. Lunch: Argitoni Parmesan Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Lean Ground Beef. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Chocolate Chip Cookie, Starbucks Nonfat Cappuccino (Tall), Nonfat Cappuccino. more...
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gaining 0.2 lb a week
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