Darron.Powell.'s Journal, 12 September 2012

213.5 lb Lost so far: 2.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 54.04g | Prot: 55.86g | Carb: 148.34g.   Breakfast: Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mini Tacos Beef & Cheese, Original Chili Dog on a Standard Bun. Dinner: BLT Sandwich. Snacks/Other: Ultra Light Beer. more...

2929 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...