Weigh In record (no journal entry) for 12 September 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2311 kcal
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Fat: 65.25g | Prot: 107.39g | Carb: 331.74g.
Breakfast: water, Cranberry Juice, banana bread, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Granola Cereal with Raisins. Lunch: cucumber, Chocolate Milk (Lowfat), chocolate chip cookie, mashed potatos, italian beef. Dinner: cottage cheese, italian beef, mashed potatos, Chocolate Milk (Lowfat). Snacks/Other: Pluot, market day mint brownie pie. more...
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4198 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Swimming (fast) - 30 minutes, Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 3 hours and 10 minutes. more...
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losing 11.2 lb a week
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