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donius
Journal
12 Sep 12
donius's Journal, 12 September 2012
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11%
12.3lbs
148.2 lb
Lost so far:
39.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1573 kcal
Fat: 57.48g | Prot: 105.48g | Carb: 514.90g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
90 Calorie Chewy Bars - Chocolate Peanut Butter, Orville Redenbacher's Original Gourmet Popping Corn.
Dinner:
Cheese Stuffed Pizza, Italian Salad Dressing, Lettuce.
more...
3208 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Running - 6/mph - 2 hours and 8 minutes, Sleeping - 6 hours and 33 minutes, Resting - 13 hours and 40 minutes, Desk Work - 30 minutes.
more...
losing 16.1 lb a week
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