Weigh In record (no journal entry) for 29 November 2018
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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3577 kcal
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Fat: 72.66g | Prot: 240.57g | Carb: 490.91g.
Breakfast: Trader Joe's Dried Apricots, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro. Lunch: Dry Roasted Almonds (with Salt Added), Asparagus, Progresso Traditional Split Pea with Ham Soup, Blueberries, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Brown Rice, Bananas, Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value Sliced Salad Olives, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Carrots, Tomatoes, Skinless Chicken Breast, Kale. Snacks/Other: NuGo Stronger Caramel Pretzel Bar, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. more...
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steady weight
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