Weigh In record (no journal entry) for 17 June 2010
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2270 kcal
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Fat: 123.56g | Prot: 41.48g | Carb: 258.99g.
Breakfast: Light Nonfat Yogurt - Strawberry, Instant Oatmeal - Raisin, Date & Walnut, Navels Oranges, Banana. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Compleats Beef Steak & Peppers. Dinner: butter, roasted peanuts, honey mustard dressing, Baked Sweet Potato - plain. more...
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2292 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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