Weigh In record (no journal entry) for 29 November 2018
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274.5 lb
Lost so far: 61.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1670 kcal
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Fat: 52.05g | Prot: 95.96g | Carb: 193.78g.
Breakfast: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Marble Cake without Icing, Fruit Salad (without Citrus Fruits), Panda Express Grilled Teriyaki Chicken. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Grapes, Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes 2% Milk American Cheese, Primo Taglio Pan Roasted Turkey Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Jell-O Sugar Free Chocolate Pudding Snack, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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3985 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Standing - 1 hour, Stretching (yoga) - 1 minute, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 9 minutes. more...
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losing 2.1 lb a week
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