Weigh In record (no journal entry) for 29 November 2018
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207.0 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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271 kcal
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Fat: 20.67g | Prot: 18.93g | Carb: 1.16g.
Breakfast: Egg, Butter. more...
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losing 2.8 lb a week
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dipstick's weight history
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