Weigh In record (no journal entry) for 12 September 2012
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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479 kcal
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Fat: 15.95g | Prot: 46.53g | Carb: 37.69g.
Breakfast: yerba matte tea, coffee. Lunch: cucumber, lettuce, yogurt dressing, chicken breast, Apples. Dinner: tomato, lean ground organic beef, yogurt dressing. more...
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losing 1.4 lb a week
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