Weigh In record (no journal entry) for 29 November 2018
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384.0 lb
Lost so far: 93.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1812 kcal
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Fat: 71.45g | Prot: 101.02g | Carb: 186.86g.
Breakfast: Boiled Egg, Chobani Chocolate Cherry Blended Greek Yogurt, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Orange Chicken, General Tso (General Gau) Chicken. Dinner: Boiled Egg, Jasmine Rice, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). more...
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losing 7.9 lb a week
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