Weigh In record (no journal entry) for 29 November 2018
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228.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2570 kcal
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Fat: 113.00g | Prot: 224.00g | Carb: 172.00g.
Breakfast: Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: America's Choice Bacon Thick Sliced, Member's Mark Applewood Smoked Bacon Pork Loin. Snacks/Other: Unique Pretzel Bakery Original Splits, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 1.4 lb a week
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