Weigh In record (no journal entry) for 29 November 2018
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160.1 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1544 kcal
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Fat: 57.52g | Prot: 92.10g | Carb: 178.32g.
Breakfast: Coffee, 2% Fat Milk, Trader Joe's Dried Apricots. Lunch: Pure Protein Plus Mocha Brownie Bar, Mayonnaise, Jennie-O Turkey Breast Tenderloins, Brown Bread. Dinner: Safeway French Bread, KFC Cole Slaw, Tartar Sauce, Cooked Green String Beans (from Fresh), Baked or Broiled Cod. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2074 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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