Weigh In record (no journal entry) for 12 September 2012
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199.8 lb
Lost so far: 55.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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576 kcal
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Fat: 36.02g | Prot: 36.42g | Carb: 26.71g.
Breakfast: Sweet'n Low, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Fried Egg, Turkey Bacon (Cooked). Lunch: Soda, American Cheese, Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Ranch Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. more...
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losing 1.0 lb a week
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