Weigh In record (no journal entry) for 29 November 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2061 kcal
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Fat: 119.31g | Prot: 143.82g | Carb: 106.73g.
Breakfast: FlapJacked Mighty Muffin Peanut Butter , Great Lakes Gelatin Collagen Hydrolysate, Egg, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Cooked Asparagus (Fat Added in Cooking), Persimmon, King's Kimchi, Chicken Thigh, Lemon Bar Cookie. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat) , Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 22.4 lb a week
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