tersjay's Journal, 12 September 2012

139.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 17.09g | Prot: 4.57g | Carb: 75.60g.   Breakfast: Pop-Tarts Frosted Brown Sugar Cinnamon, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer. more...

1983 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...