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Exercised last night
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1382 kcal
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Fat: 39.12g | Prot: 65.94g | Carb: 203.68g.
Breakfast: Banana, Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Grapes (American Type, Slip Skin). Snacks/Other: Wise popcorn white cheddar, Kisses, Bit-O-Honey Candy, Yogurt almonds. more...
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losing 3.5 lb a week
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