Weigh In record (no journal entry) for 17 June 2010
|
242.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
1021 kcal
|
Fat: 12.84g | Prot: 69.45g | Carb: 169.93g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Blueberries, 1% Lowfat Cottage Cheese. Dinner: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice, Reduced Sodium Soy Sauce, Shrimp. Snacks/Other: Yo-Plus Digestive Health - Blackberry Pomegranate. more...
|
|
3303 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|