Weigh In record (no journal entry) for 16 June 2010
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1025 kcal
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Fat: 24.43g | Prot: 90.24g | Carb: 122.15g.
Breakfast: 1% Lowfat Cottage Cheese, Blueberries. Lunch: Cherry Tomatoes, Balsamic Vinaigrette Dressing & Marinade, Cos or Romaine Lettuce, Cucumber (with Peel), Chicken Breast. Dinner: Reduced Sodium Soy Sauce, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Shrimp. Snacks/Other: Cucumber (with Peel), Yellow Sweet Peppers, Activia Blueberry & Strawberry Yogurt. more...
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3351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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