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morning home scale
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235.6 lb
Lost so far: 15.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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680 kcal
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Fat: 27.25g | Prot: 81.23g | Carb: 36.94g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Monster Beverage Ultra Blue. Lunch: Bumble Bee Chunk Light Tuna in Water, Newman's Own Lite Balsamic Dressing, Broccoli Flower Clusters. Dinner: Bakers & Chefs Extra Heavy Mayonnaise, Costco Rotisserie Chicken Breast Meat. more...
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losing 18.2 lb a week
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